Strawberries - 3 gm in 1bowl of fresh strawberries, or 2 gm/100 gm.Raspberries - A bowl of raspberries contains 8 gm of Fiber or 6.5 gm/ 100 gm.Berriesīerries, such as raspberries, blackberries, and strawberries, are known for their high Fiber content and antioxidant properties. Strawberries and Raspberries are rich in Vitamin C, and manganese. Avocados include potassium, vitamins C, E, magnesium and B vitamins.įiber quantity: 1 bowl of raw avocado contains 10 gm, 6.7 gm per 100 grammes. They have a greater amount of healthy fats rather along with many carbohydrates. AvocadosĪvocados are nutritional with greater Fiber content. Here are 15 high-Fiber-rich foods along with their dietary Fiber content that you can include in your diet chart.
Researchers suggest that adult women should intake at least 25 gm while adult men should have at least 38 gm of Fiber daily.
It also may aid in weight management, lower the risk of heart disease, Type-2 diabetes, and promote healthy gut microorganisms.
A high-Fiber diet can help lower cholesterol, regulate blood sugar levels, and promote a healthy digestive system. It is usually found in fruits, vegetables, whole grains, and legumes. Fiber is a kind of carbohydrate that the body can not digest.
